Living a balanced and
healthy life

¡Hi! I’m Gabi, Health Coach, I’m here to help you change your habits to get a healthier life.

My services

I’ll guide you in the journey to a healthier life

Health Coaching

We will work with a specific concern you have about health.

Coaching Programs

I designed different programs and you can choose the best for you to get a healthier life.

Cooking workshop

You will learn easy and healthy recipes that you can share with your family and friends

About Gabi

Hi, I´m Gabi, I was born in Argentina, but for several years I lived outside my country.

I lived in Chile, Ecuador and currently I am starting a new chapter of my life in Mexico. This constant changing lifestyle has allowed me to discover and direct my life towards what I love the most. I have always been passionate about cooking and healthy living, because of a personal digestive issue…

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Recent posts

Inspiration, orientation and support in healthy cooking and healthy lifestyle

31
Aug
Seguro que tu mamá te lo dijo …

El informe vence en dos horas. O tal vez estés en medio de un examen  importante. O estás cerrando un contrato importante. De repente, ¡plop! Alrededor de las 10:30 a.m. chocás contra la pared. Todo lo que querías hacer era mirar por la ventana. Hmmm … ¿qué desayunaste? Odio decirlo: “Te lo dije”, así que recurriré […]

Posted in: Healthy habits tips, Newsletter,
Tags: breakfast, healthy habits, secondaryfood,
20
Jul
Newsletter Julio 2020

El secreto sobre el tamaño de la porción adecuada ¿Cuántas porciones hay en una bolsa de snack de galletas integrales? ¿O en una pequeña botella de jugo prensado en frío? ¿O en un paquete de  barras de granola?  Ojo: no es “uno”. A menudo, estos productos  contienen dos o dos porciones y media por paquete.  ¿Puedes comer […]

Posted in: Healthy habits tips, Newsletter,
Tags: healthy habits, portion size,

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